13 Mar Folic acid: top 20 foods to eat during pregnancy
Folic acid – it’s essential before and during pregnancy. So why do only 1 in 3 women take a folic-acid supplement when trying for a baby? Even after getting pregnant, that figure only rises to 62 per cent - in the UK at least. Here’s why you need folic acid before and after conception, followed by our shortlist of the top 20 folic-acid foods you should be eating.